I have learned that when you want to get something done and keep it that way you must form a habit which takes several days before it ever really becomes a habit. So many different goals to set. So hard to get there.....Here is a great motivator that I am using that a friend shared with me. It is called habbitforge...
It takes 21 days to form a habit.
Simply click "yes" or "no" daily.
Succeed for 21 days, and the new action will be easier than ever.
Skip a day and the clock starts over at day one.
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