Exercise for Health Sake



Not only is exercise a great tool to help us lose weight. Exercise has purpose for big and small. We all need to keep our bodies moving to keep our health. Did you know that exercise is just as important for your bones as calcium is? High impact activities like jump rope helps with bone density. Activities like areobic exercise burns calories and helps our bodies cleanse impurities and build endurance. Weight bearing exercise builds and maintain bone density.



Let us all big and small be encourage to exercise for health sake.




Here are some of the great things that regular exercise can do for you: (taken from http://www.pamf.org/patients/EXERCISE.html )

• Keep you trim, help you lose fat and preserve muscle
  


• Improve sleep
  


• Improve your bone density and reduce your risk of falls and fractures
  


• Lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer
  


• Raise self esteem, improve mood and relaxation
  


• Decrease migraine headaches
  


• Reduce discomfort from arthritis
  


• Reverse the natural muscle loss that occurs with aging.

Thank you for stoping by and please join us again next thursday for more body tips. Or you can come back sooner and see my post on "Love Without Words"