Heart (spiritual)

Family

Home

Body

First Steps

Our first steps must begin with the Heart. So let us begin with our creator He is our true source of Health and Life. He is the one who makes our hearts beat. This week we will work on our prayer Life. Each day let us give God 5 more minutes a day in prayer.

Next let us walk towards a healthier Family life. Is there someone in your family you need to work on your relationship with? This week try to really listen.

Home is where the heart is. It also needs to be where health is. So keeping house is apart of healthy living. We will start in the kitchen since this is where we cook. A messy Kitchen can get in the way of healthy food. This week we are going to work on keeping up with our dishes. For some of us that might mean 3 or more loads of dishes a day.

Last but not least the healthy Body. When talking about healthful living this is usually first on the list or the only thing on the list. All four of these things really need to be working together to truly live healthful lives. We need to begin with the heart(spirit) and let love flow towards the rest. We must really in thinking "healthy" be in it for the long run. We need to be in it for life. Healthful living is living, living to its fullest. So yes Body is the last on the list but not the least important. We need to be good stewards of our bodies its not about looking good in a bathing suit. This week instead of thinking about what you need to take out of your diet lets think about adding something to our diet. Lets try having a salad a day.

Hope to see you again on Monday as we talk a little bit more about prayer.

Thanks for stopping by :)